Initial appointment
The initial assessment is listed as 45 minutes; ask about the format and what to bring.
Physiotherapy & movement
From daily life to the playing field.
Care · Coaching · Consultations
Care
Plan your next step in movement
An initial assessment, active rehabilitation, sports massage and running analysis serve different purposes. Compare formats and prepare your visit; discuss specialist effort tests with the team.
Movement and follow-up
Movement sessions and exercise follow-up each last 30 minutes; the exercise programme is listed as 45 minutes.
Sport and assessments
The sports massage example lasts 45 minutes and running analysis 60 minutes. For VO₂max, start with an enquiry: the team must confirm the protocol and supervision.
Care
Time for movement
9 results
45 min
Initial assessment
An initial visit covering your situation, movement and functional goals before discussing follow-up options.
Deliverable
Follow-up options after assessment
CHF 110.00
30 min
Movement session
An individual guided session based on an agreed goal, attended in suitable clothing and footwear.
Prepare
Comfortable clothing and suitable shoes
CHF 85.00
45 min
Exercise programme
After an individual assessment, time to organise exercises, written notes and the planned review.
Deliverable
Exercise notes and planned review
CHF 85.00
30 min
Mobility session
An individual session focused on range of motion, control and selected movements within the session’s scope.
Format
Individual, no outcome guarantee
CHF 70.00
30 min
Exercise follow-up
A follow-up to review practice and the existing plan, using notes and questions from earlier sessions.
Prepare
Notes and questions from earlier sessions
CHF 75.00
Access, appointments and useful documents
Prepare your first visit
Practical information for a first visit: access, appointment arrangements and useful documents, without uploading a health record.
Not included
Medical-record upload in the demo
45 min
Sports massage
A massage session around your sporting activity, with areas and preferences discussed first. It does not replace an assessment after an injury.
What to prepare
Suitable clothing for the area; share your preferences
CHF 90.00
60 min
Running assessment
Connect your running goal with gait observation and points to work on. Assessment takes place in person; the demo generates no automatic result.
What to prepare
Running clothes and your usual shoes
CHF 140.00
Information and prior enquiry
Understanding a VO₂max assessment
VO₂max concerns maximum oxygen consumption during exercise. Ask the team about a supervised test, its protocol and suitability; no examination is booked here.
What to prepare
Confirm protocol, location, fee and prerequisites with the team
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Consultations
Prepare for your visit
A few practical details before you arrive.
Clothing and access
Choose comfortable clothing and discuss any access needs before your appointment.
Documents and questions
Gather any existing documents requested and note your questions about the appointment.
Your activity
Prepare practical goals, questions and, for running, your usual shoes. Discuss medical documents directly with the practice rather than entering them in the demonstration form.
Illustrative terms; no real order or contract.